Protect Your Erection: 11 Tips to Help Prevent Erectile Dysfunction

However, careful instruction in how to perform the injections is essential. Garlic has been heralded as a wonder drug for thousands of years and has been used for medicinal purposes by the Babylonians, Greeks, Egyptians, Romans and Chinese. Intraurethral (iu) therapy, your urologist will help determine the most effective course of treatment for your condition. 99 documented that up to 48% men had considerable shortening of the stretched penile length (greater than 1. )

  • A topical gel formulation of alprostadil for treatment of ED has been developed.
  • Treatment for erection problems depends on the cause Treatments for erectile dysfunction are much better than they used to be, and the problem often goes away.
  • “The penis was not designed to be rubbed in a strenuous manner against a flat object.
  • Every diet should include low salt (especially for high blood pressure), low fat and cholesterol (especially for high cholesterol), and limited total calories (especially for patients who are overweight).
  • This result was confirmed by Dalkin et al.
  • Recent studies show that over 80% of male impotency cases may be caused by a high cholesterol diet.

The severity of erectile dysfunction prior to changing your diet and other major health problems will affect this. Inside the penis there are two long, cylindrical chambers called the corpora cavernosa, which contain a myriad of blood vessels and tissues, as well as one major artery in each chamber. The researchers also noted in the study that ED is often an indicator for larger health issues, such as heart disease, so it’s a good idea to make any lifestyle changes that could help prevent it. Search form, consult WARNINGS section for additional precautions. With the discovery of “the pill” (e. )

– Medications like sildenafil (Viagra®), tadalafil (Cialis®) and vardenafil (Levitra®) stimulate blood flow to the penis, enabling you to achieve an erection. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time. A study published in the Journal of Sexual Medicine found a remission rate of 29 percent after 5 years. Identifying and successfully treating atherosclerotic risk factors can reduce the chance of developing major vascular events (heart attacks and strokes). Mental health conditions like depression or anxiety can negatively impact your libido, making it more difficult for you to become aroused. If feelings of anxiety are severe enough to cause ED, then they're severe enough to warrant attention, or advice from a doctor.

If you’re struggling with the effects of erectile dysfunction, there are actually quite a few exercises that will help fight ED.

If You Drink, Keep It Moderate

These men were followed using IIEF scores. Here's what experts told WebMD. Check with your doctor to be sure that an exercise program is safe for you. Lifestyle changes, including exercise and weight loss, are also effective in treating ED. Erection can be induced by injecting 10-20 µg of prostaglandin E1, with evaluations of the arterial flow every five minutes for 25-30 min (see image). Keep reading to learn more about this condition and how you can best manage it. Recently, pills such as Viagra and Cialis have become something of a snap reaction for men wanting to get firmer, longer lasting erectile potency.

Only lower it as far as possible while maintaining activation of the pelvic floor muscles. Where is my pc optimum card accepted? These include:. Magnetic resonance angiography (MRA) This is similar to magnetic resonance imaging. “You’ll experience a racing heart and blood flow to the muscles, but we’re not designed to have an erection while running away from a gorilla or a tiger,” Cohen explains. Those are found in berries, red wine, citrus fruits, cherries, apples, and pears, among other foods. The use of exogenous androgens suppresses natural androgen production.

But it can happen at any age.

Other UMHS Sites

But the erectile tubes are essential to stiffness, so if they snap, you won’t be able to get it up. Eating a healthy diet for men, exercising and taking prescribed medications are some of the few ways to reverse high cholesterol and prevent erectile dysfunction. Sometimes though, as comprehensive studies have shown, improving ED symptoms is as simple as making a few lifestyle adjustments.


Talk with your health care provider if you think you need help with drug abuse. Eventually, work up to 10 repetitions of each exercise per day. You'll still need a prescription to get these medicines. Because arousal starts in the brain, psychological issues can be a significant contributing factor to erectile dysfunction. The median age of the men was 63 years.

The PDE5-Is decrease blood pressure a little bit, but they are safe with most other medications and with other blood pressure pills.

The contrast agent provides for enhanced information regarding blood supply and vascular anomalies. Sometimes, psychological factors are responsible for ED. You should not take more than 1 dose in 24 hours. Regulating blood pressure. Erectile dysfunction (ED) itself can be seen in 16% of all men, with as many as 7-8% of men below age 30 being affected (2)! Study reveals just a few weekly servings of flavonoid-rich foods combined with exercise can stave off impotence. Talk with your doctor about a broken sex life, and you might be able to prevent a broken heart. To explore the molecular mechanism of VED, a rat-specific VED, which simulates human VED, was successfully created and applied on a bilateral cavernous nerve crash model by our group.

Can ED be reversed? In addition, many antidepressants cause erectile dysfunction and delayed (retarded) ejaculation. Though it can sometimes be difficult to pin down the specific cause for your erectile dysfunction, it is always worth the effort. As atherosclerosis progresses, plaques build up in blood vessels and blood flow is slowed, further worsening erectile function. Regular sex is good for your physical, mental, and emotional health. Why does erectile dysfunction happen? Then work toward treatment options that will get you feeling back to your old self again. Anyone who suspects that ED is associated with a medication should tell a doctor.


Alternative drugs are often available. Type 2 diabetes diagnosis, treatment, medication, hence, greater satisfaction in other aspects of life leads to better overall health. Patent citations (66), enrolled subjects were between 16 and 65 years old with waist circumference (WC)>90cm and BMI>30 kg/m2. One investigation published in the British Journal of Urology in 2020 suggested that the more a man smokes, the worse their ED symptoms are likely to be; but also that a ‘considerable proportion’ of those who stopped smoking saw an improvement in symptoms. Exhale and squeeze the pelvic floor muscles for a count of three.

Heart disease, atherosclerosis, high cholesterol and high blood pressure can all impact the amount of blood flowing to the penis. Other conditions that may contribute to erectile dysfunction include Parkinson’s, multiple sclerosis, Peyronie’s disease, sleep disorders, smoking, alcoholism and drug abuse. After changing your diet, how long does it take to see a change? Sometimes a combination of physical and psychological issues causes erectile dysfunction.

As we all know, smoking causes many diseases and ED is no exception. Vlachopoulos, C. Atherosclerotic risk factors (black arrows) worsen cardiovascular health; modification of these risk factors (red arrows) improves cardiovascular health. If you're concerned about erectile dysfunction, talk to your doctor — even if you're embarrassed. In some cases, treatment can involve inserting prostaglandin pellets into the urethra, injecting smooth muscle relaxants and vasodilators into the penis, a penile implant, a penis pump, or vascular reconstructive surgery. Discuss the problem with your physician and he will recommend a solution. Taking testosterone may help maintain an erection.

WebMD Slideshows

Being overweight can also cause nerve damage to your penis. The results of patient’s history and physical examination will determine which laboratory evaluations are completed. Some ED can occur as a result of penile damage due to risky sex.

After getting a diagnosis of ED, most patients can begin treatment right away, but treatment may be delayed for some patients until the health of the heart is more fully assessed or improved. Systemic disease-induced (state of the entire system) - Possible causes include chronic renal failure, coronary heart disease, congestive heart failure, recent heart attack CHF and liver failure. Practicing regular pilates exercises is also a great way to fight ED. What is Erectile Dysfunction Exactly? But even as we age, there are still plenty of ways to stay in the game and enjoy it.

Competing Interests

Start by lying on the floor with your knees bent and feet on the ground. Diabetes can cause nerve damage throughout the body leading to diabetic neuropathy. Give yourself at least four to six weeks before expecting results. For younger men in particular stress and feelings of anxiety can be a major contributing factor in erectile dysfunction. Nocturnal penile tumescence (NPT) It is normal for a man to have five to six erections during sleep, especially during rapid eye movement (REM).

If you have high blood pressure or benign prostatic hypertrophy (enlarged prostate) and take medicines called α-blockers, your doctor may need to start you on the lowest dose of the PDE5-I. 10% icariin, researchers found that icariin helps to regulate signaling and neuroprotective factors in the brain. Preventing “risk factors” and living a “healthy lifestyle” are things that all men can do to prevent ED. Food high in soluble fiber – Oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp. But did you know smoking is directly linked to erectile dysfunction? Single-phase flow with minimal or absent diastole when the penis is flaccid.

Repeat three to four times initially, and build up to 10 repetitions. Solid evidence that VED daily rehabilitation preserves penile length and EF has been scattered; however, a multicenter, randomized study with objective criteria and long-term follow-up is still needed. This muscle allows the penis to fill with blood during an erection, pump during ejaculation and empty the urethra after urination. Ingesting toxins such as these obviously isn’t good for overall health.

Watch what you eat.


Inhale and release for a count of three. Journal of the american college of surgeons, randomized controlled clinical trials have shown unequivocally a dramatic reduction in recurrence rates as compared to primary sutured repairs when the repairs have been done outside specialty centers, ie, using the Shouldice repair. Believe it or not, your dick isn't made of titanium and it can't perform every gymnastic task you ask of it. Often, as a last resort if other treatments have failed, the most common procedure is prosthetic implants which involves the insertion of artificial rods into the penis.

These pumps should be distinguished from other penis pumps (supplied without compression rings) which, rather than being used for temporary treatment of impotence, are claimed to increase penis length if used frequently, or vibrate as an aid to masturbation. A study out of the University of California found those who ate 45 grams of dark chocolate per day increased their blood-vessel dilation by upwards of 10 per cent. Eating the recommended amount of fruit, vegetables and whole grain products are all foods that can provide a reduced risk of erectile dysfunction. If the problem is psychological a change in diet will not help. Chronic heavy drinking can cause liver damage, nerve damage, and other conditions that interfere with the normal balance of male sex hormones and can eventually lead to erectile dysfunction.

What happens at your appointment The doctor or nurse will ask about your lifestyle and relationships, and any problems you might be having. These drugs need to be taken prior to engaging in sexual activity. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

Acute illness - See all treatments and conditions

Another warning sign may be not having spontaneous erections at night. Spice up your sex life by adding these foods to the menu. Talking to a GP is the first step to overcoming addiction and other drug-related problems. In many cases, erectile dysfunction is caused by something physical.

If you are trying to access this site from the United States and believe you have received this message in error, please reach out to [email protected] So for those who find that erectile issues are presenting a problem, dietary habits is an area which bears consideration. To find out more from BMI Healthcare read their 10 tips to prevent male impotence or alternatively, you can make an online enquiry and a member of the BMI Healthcare team will be in touch. Smoking harms your blood vessels and reduces blood flow to your extremities, including your penis. Garlic contains allicin, which improves blood flow. ED can also be associated with bicycling due to both neurological and vascular problems due to compression. Gontero et al. There are plenty of treatments including medicines and therapies available to treat high cholesterol and erectile dysfunction.

Featured Content:

Guys, it’s time to swap Viagra for vino. In many cases, yes, erectile dysfunction can be reversed. Smoking and drinking intoxicates the body and affects nero signal and vascular flow of your body organs. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. Editions, in order to minimise the potential health risks associated with alcohol consumption, the NHS advises that adults should not drink more than 14 units over the course of one week. Ask for help from a trained Psychologist/ Sexologist, so that you manage properly or prevent these symptoms from affecting your interpersonal relatioships and sexual life. Can your diet affect erectile dysfunction? 20–21 As of 2020, sildenafil is available in the UK without a prescription.

If you are concerned about ED always seek medical advice.


Straining your waist band could put your penis at risk, too. Erectile dysfunction is a highly personal problem that many men find embarrassing or shameful to talk about. Like alcohol consumption, smoking can interfere with vascular function and interrupt blood flow. Supine foot raises This exercise builds on knee fallouts and involves small movements.

If blood flow to the penis is insufficient or if it fails to stay inside the penis, it can lead to erectile dysfunction.

Pet Care Essentials

Lastly, protect your penis with all your might. Analyzing a five-year study of 989 men aged 55 to 75 years from Pirkanmaa, Finland, the investigators observed that men reporting intercourse less than once per week at baseline had twice the incidence of erectile dysfunction compared with those reporting intercourse once per week. If your doctor is an older man, he might even have ED. Surgery is not routinely indicated for the first-line treatment of erectile dysfunction.

Getting enough time to rest after work and sufficiently recover before going in again is important too, as feelings of exhaustion can also make it harder to keep and maintain an erection. Keep the pelvis and the spine still. If you’re running on fumes, your body automatically starts pumping out cortisol, which as we mentioned early on, won’t do your erection any favors: (0 cm) at 3 months after RP. Research indicates that ED is common, and it is suggested that approximately 40% of males experience symptoms compatible with ED, at least occasionally.

This includes yoga, jogging, swimming, running and brisk walking. We can help you implement a healthy diet and exercise regimen into your daily routine, all while fighting ED with a treatment that works best for you. When pharmacological methods fail, a purpose-designed external vacuum pump can be used to attain erection, with a separate compression ring fitted to the base of the penis to maintain it. Because the first stage of atherosclerosis, endothelial dysfunction, usually affects the penis first, ED can be a warning sign that a heart attack or a stroke may follow, often in the next 3 to 5 years. Quit puffing on that fag: In the UK, 20 men out of every 100 will experience erectile dysfunction problems of some sort during their lives. However, erectile dysfunction is usually seen in older, overweight men with low activity levels—which makes the exercises below even more important! Although VEGF is a potent and important vascular regulator, it probably acts in conjunction with other vascular factors.

Erectile Dysfunction: Treatment

Group-2 was instructed to use VED, as many times as desired, starting at 6 months after RP. The resulting anxiety can lead to or worsen erectile dysfunction. Get plenty of sleep and eat well. As erectile dysfunction is a blood flow related problem, your blood vessels need to be in good health, therefore by eating healthy foods, it reduces your risk of common vascular problems caused by high cholesterol, high blood sugar, high triglyceride levels and obesity. When a plaque becomes very advanced, it can completely stop blood from passing through, which is what happens in a heart attack. While there are make-shift ways to strengthen your erection (such as Viagra or surgery), the fastest way to improve your penis' performance and keep it that way is to improve your diet and lifestyle.

The worse your lifestyle habits are, the more likely it is that erectile problems will persist. Illnesses such as diabetes and high blood pressure can often go for long periods undiagnosed, and as such, impotence may be the first noticeable sign. The mean age of the men was 59. If you do bike often, make sure your bike fits you properly, wear padded cycling pants, stand up frequently while pedaling, and invest in a "No-nose" bike seat. Discuss your symptoms and concerns with your doctor to help figure out the cause of your erectile dysfunction. If the vasculature within the corpora cavernosa is healthy, intracavernosal injection therapy is almost always effective. If you choose to seek help, give your doctor as much information as you can about your symptoms including their frequency and severity as well as the onset. Don't be a juice-head:

By following these seven simple tips, men could protect their penis and ward off erectile dysfunction. Eat a diet that helps to lower cholesterol which, in turn, will help with weight loss. Reduce cholesterol. A study of men aged 55+ (3) found that having ED is as important as being a “current smoker” or having a “family history of heart disease” in predicting the presence of cardiovascular disease(4). Be sure you aren’t clenching muscles in your buttocks, stomach or legs instead—you won’t see the same results if so. Saltpeter and impotence, i just said that this is a UL. The goal is to hold the muscle for at least ten seconds, five separate times, at least three times a day. Habitual consumption of flavonoid-rich foods—red wine, fruits, vegetables and tea—may reduce the risk of erectile dysfunction. Whatever is bad for the heart is also bad for your erections!


Herbal and alternative remedies Share on Pinterest Acupuncture may help to reverse ED. While it’s possible to supplement testosterone, it comes at a price. As a result, long term stress can weaken your blood vessels and cause many of the problems previously mentioned. Periodic prostate examinations, including digital rectal examinations, prostate-specific antigen (PSA) determinations, and blood counts (ie, complete blood count [CBC]), are recommended in all patients receiving supplemental androgens. Vision changes are the least common. Erectile dysfunction, peyronie's disease, ejaculation disorders and low libido. Couples’ therapy can help sexual partners to talk through their feelings and find healthful, constructive ways to communicate about ED.

A 2020 review found that ginseng preparations significantly improved symptoms of ED in the population studied. Obesity and metabolic syndrome can cause changes in blood pressure, body composition and cholesterol, which may lead to ED. Laboratory evaluations will assess total and bioavailable testosterone, luteinizing hormone (LH) and follicle stimulating hormone (FSH). It is recommended that you seek advice from a physiotherapist, trained in men’s health to instruct you how to do these exercises correctly. Other authors have investigated the timing of VED therapy to maximize its benefits. Most males experience at least one episode of being unable to achieve an erection when desired. It’s common sense but remember to move at your own pace and gradually raise intensity as you go.

If you practice kegels every day, multiple times a day, you’re bound to notice improvements in ED.

What can I do to prevent erectile dysfunction?

Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. A heart attack occurs when an atherosclerotic plaque in a coronary artery ruptures, a blood clot forms over the plaque, and blood flow to the heart muscle is completely blocked. Sildenafil was the first in this series of PDE inhibitors; avanafil is the newest, having been approved by the US Food and Drug Administration (FDA) in April 2020. Also, these changes may increase the odds that other treatments are effective. This may come as a surprise to you as a cause of ED but chronic gum disease can induce heart disease which is linked to ED. Several studies looking at the efficacy of VED in preserving EF have also examined preserved penile length as a secondary endpoint. Preliminary research suggests that some herbal supplements may also help.

Get regular checkups to measure your blood pressure. Also, avoid drinking too much alcohol. Berries, oranges, red wine, apples, and pears. Inflatable devices or malleable rods can be surgically implanted on either side of the penis to help achieve an erection. ED can be successfully treated even without the knowledge of the precise nature of its cause. Most cases of ED occur in men who were previously able to sustain an erection.

  • In this way further damage is prevented and the body is in the position to 'heal' vascular injuries.
  • Not everyone can use these medicines.
  • Muscles, especially those important in maintaining an erection, sometimes lose tone and strength.
  • Read on to learn about natural and medicinal ways to reverse ED.

Utility menu for

Psychotherapy – For psychological causes of erectile dysfunction, psychotherapy can be beneficial. Exhale, squeeze the pelvic floor muscles, and slowly lower one knee to the floor. Laumann EO, Paik A, Rosen RC. Find out how you can improve your erections. Erectile dysfunction (ED), also known as impotence, is a type of sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. But is it the dietary equivalent of Viagra? Physical activity, in conjunction with consumption of flavonoids, also seemed to help.

If you are a man over 55 and enjoy having sex at least once a week, keep up the routine. And, of course, gentlemen, don't forget to cue up "Sexual Healing. "Losing weight may help reduce inflammation, increase testosterone levels, and increase self-esteem, all of which may help prevent ED. Men eating lots of flavonoids and exercising regularly saw a 21 percent drop in risk. Implantation of longer-acting testosterone pellets has become increasingly popular. This sudden influx of blood causes an erection by expanding, straightening and stiffening the penis. If needed, your doctor may prescribe oral medications such as Viagra, Cialis, Levitra, and Stendra (ask your pharmacist if there's a generic available, as it will cost much less). Some flavanoids—those found in scores in the foods mentioned above—can improve blood flow by making your arteries more flexible and opening up your blood vessels, Cassidy says.

Using illegal drugs may mask other psychological, emotional, or physical factors that may be causing your ED. Exercise is also beneficial for men with high cholesterol and erectile dysfunction. The best part is, kegels can be done anywhere! Secondly, the more alcohol a person consumes, the more damage they inflict upon their nervous system, making pleasure receptors in the body less responsive. If an underlying condition, such as diabetes, is causing ED, treating it will often reverse ED or prevent it from worsening.

What steps can I take to prevent erectile dysfunction?

To promote a healthy lifestyle, and fight the symptoms of ED, try these exercises below: How can you avoid ED? “The penis has a thick inner layer that holds the erectile tubes, and if you put too much pressure onto these tubes, your penis will snap. Beginners should start slow, with easier activities such as walking at a normal pace or gardening. Avoid foods high in fat, especially saturated fat, and sodium. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.